Emily and Alex Wilkinson bought the gym in the Adelphi Mill in November 2018, re-branded to AW Muscle and Fitness and made some significant changes. The recent expansion into a new weights room means the gym now boasts a wide range of strength and weight equipment suitable for all members. The new class timetable has been designed to boost motivation, and caters for novices through to avid gym-goers. The gym has plenty of cardio equipment and a large functional training area. There is also a separate spin studio and area for boxing.
Alex is a Personal Trainer with over 10 years’ experience in the fitness industry. He has worked with many clients of all ages and abilities. His aim is to give his clients the confidence and the skills they need to continue progressing and to meet their personal goals.
Emily is a Nutritionist and Appetite Psychologist, previously working for Nestlé as a Nutrition Specialist, and leading initiatives in health & employee well-being. Emily now works with a number of nutrition clients, both gym members and non-gym members, to improve their diets and eating habits based on their personal goals.